Kwame Safo Boateng - The Importance of Routine for Peak Athletic Performance

According to Kwame Safo Boateng Today we are going to discuss the importance of routines for athletes. The goal of this blog is to require you to think about you continuously for energy and performance each day during training. A lot of people don't understand the difference between training and exercise, but I can sum it up in two words: goals and planning.

Kwame Safo Boateng

Growing up in Northern Virginia, sports was a passion. For example, in highschool, I was a track team captain and a relay-record holder in the 4X100 meter dash. My success in athletics was supported by a sincere thirst for competition.

Kwame Safo Boateng - The Importance of Routine for Peak Athletic Performance

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