Building a Workout

Reps and Sets

repetition (rep) - the number of times a single exercise is performed

set - the combination of exercises to be performed in order

Exercise	Set 1	Set 2	Set 3
Push Up	10	10	8
Crunch	20	20	15
Squat	10	10	12
Pull Up	8	8	7

Exercise	Set 1	Set 2	Set 3
Push Up	10	10	8
Crunch	20	20	15
Squat	10	10	12
Pull Up	8	8	7

7 Stations

move through each station (one after the other) performing as many reps as you can in the time provided.

Do a second set of each exercise - again moving from station to station, one after the other.