Art and science
of
Mastering tIME
Avinaash. M
The Best way to get things done is to make More automatic so they require less energy
- Swatch
(Energy Project)
How?
Physical + Mental
Memory
Conditioning
(REpetition)
Productive
Memory
Habit
Goal
To create a timeless change.
Not just productive / time mastery
Principles > tools
If you have Extra 10 hours per week, what would you do?
( Future vision )
How i spend my DAY?
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652509/how.png)
How i Wish i'd spend my DAY?
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652522/wish.png)
There is always time. Time is priorities
Indians
are distracted
every 3 minutes
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652534/distraction.png)
36 times / hour
Social media, Mobile, Mail..
REason for Distraction
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652543/dopa.png)
dopamine neuron
4-5 hrs
of real work a day
Only plan for
Days always fill up.
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654137/oldlady.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654141/bp.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654147/nurse.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654148/army_man.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654157/rich-businessman.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1654166/construction-worker.png)
SOCIAL WORKER - 41
YOUNG MODEL - 21
NURSE -25
ARMY MAN - 27
BUSINESS MAN - 38
GOVERNMENT SERVENT - 42
Distraction
Shotcut to overcome
PROMODORO Technique
25 minutes => Main work
5 minutes => Break
Repeat it thrice
15 minutes Break
90 minutes
Rhythm
Energy from stress harmone
Pre frontal cortex loses it's ability
Let's Chill for a minute
Underachiever
Perfectionist
Disappointed
Robot
Time
Expectation
Power habits
Rather than trying to change the old habit people find successful with new and less destructive habits.
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652604/power.png)
Work finally begins when
FEar of doing nothing
Exceeds the fear of doing badly
-Alain de botton
Big task syndrome
People were always found to throw their time into mindless and small task
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652650/unhappy.png)
-Dr. John
Effect
Zergarnik
Compel to finish the task once started.
How good are you at multi tasking?
Switch tasking
Work hard => Quality Low => Stress High
Biggest hurdle of productivity
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652748/multitaskings.jpg)
More work = More Productivity?
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652788/091-Do-More-Work-Less-337x310.png)
Small Tip:
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652803/imp_work.png)
Important but not urgent
Important & urgent
Not important not urgent
Not important but urgent
Tomorrow
3 magic principle of productivity
Identifying your mental trigger
Understanding your personal gathering point
Creating your time budget
Equipping yourself for actions
![](https://s3.amazonaws.com/media-p.slid.es/uploads/172532/images/1652834/yay.gif)
I'm Done!
Any questions or feedbacks.
Email: avinaash@e21designs.com | +91 9841513989 | fb: /avinaash.muthukumaran
Copy of Global
By Sunil Kumar
Copy of Global
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