You've gotta move it - 10 Yoga Poses
Tayla Hamilton
gluteus maximus
quadriceps
deltoids
Muscles worked:
hip flexor
CRESCENT POSE
hamstring
calves
WARRIOR 1 POSE
deltoids
gluteus medius
quadriceps
hip flexor
Muscles worked:
WARRIOR 2 POSE
deltoids
gluteus medius
quadriceps
hip flexor
Muscles worked:
REVERSE WARRIOR
quadriceps
obliques
Muscles worked:
gluteus medius
CHAIR POSE
deltoids
gluteus maximus
quadriceps
Muscles worked:
abductors
hamstrings
TREE POSE
deltoids
quadriceps
obliques
diaphram
erector spinae
Muscles worked:
transverse abdominis
multifidus
rectus abdominus
pelvic floor
CHAIR POSE 2
gluteus maximus
quadriceps
Muscles worked:
gluteus medius
hamstrings
CRANE
triceps
core muscles*
Muscles worked:
*Core muscles: Same one's used in tree pose*
HALF MOON
quadriceps
core muscles*
gluteus maximus
Muscles worked:
*Core muscles: Same one's used in tree pose*
core muscles*
hamstrings
quadriceps
deltoids
ROYAL DANCER
Muscles worked:
*Core muscles: Same one's used in tree pose*
gluteus maximus
chest
You've gotta move it- 10 Yoga Poses
By Tayla Hamilton
