Notes and Rests of Life:

How Yoga Teaches Happiness

What is Happiness?

Why is Happiness Fleeting?

Happiness is

the Harmony of the Moment

Happiness is the harmony of the moment.
The harmony changes, like music, like the wind,
with each moment.
Yoga trains our body to feel the harmony.
When we feel the harmony and seek it,
we become a dancer, a leaf.
This is enlightenment.
I am a leaf on the wind. Watch me soar.

Happiness can be found in Moments of Rest

Shavasana Pose

Bliss

Awe

Relaxation

Sometimes but not Always

A Rest is the Harmony of the Moment

Some people need to

Learn to Let Go

What about the notes?

Happiness can be found in Moments of Striving

Yoga is mostly active poses

A Yoga pose is Actualized through Mind and Body

Most people need to

Learn to Strive

Orient Your Life, Strive

Striving makes you Happy

Yet Ideals Judge You

Find the

Harmony of the Moment

Note or Rest

Happiness can be Yours