About me

Be healthier while embracing
Truthfulness (真), Compassion (善), and Tolerance (忍).
Hope-first with a Body-Mind-Spirit approach
You have likely noticed that when something is troubling you mentally or emotionally, you actually begin to manifest symptoms physically. Your heart starts racing, you may sweat more than usual, you have a hard time sleeping because you keep thinking about the problem – and you begin to feel lethargic and fatigued.
This is when the mind-body-spirit is out of balance.
However, when your mind is at peace, you are more likely to be happier, kinder, and more grateful because you’re not so embroiled from within. Physically, you are relaxed and ready to take on whatever life throws your way.

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