Agenda
- Big picture, the human
- The Good
- The What went wrong
-
The badAnatomy wrap up
- Close picture, in office chair
- Possibilities, solutions
- Tools
- Techniques
What happened ?
- 12 years
- with heavy backpack
- sitting in chair
- looking down on
- books
- smartphones
and it looks like you haven't finished
:(
Who is the enemy?
12 years and counting
Not from one day to an other
HABITS
bad HABITS
DEMO
SO.. SOLUTION ?!?
Just do any sports ffs
SQUAT MONTH ANYONE?
What was common?
none of it is statoinary
so the key is...
BREAKING
THE
HABIT
"Use it or you gonna' lose it,
and that will be a very sad day."
- Ido Portal
"Moving isn’t important,
until you can’t."
- Gray Cook
author of Movement
office-anatomy
By mcraa
office-anatomy
Basic overview of yourself, and how to avoid problems what you can have sitting in a chair all day.
