3 Hour Power
...and the dangers of being BUSY!
When you're BUSY
you won't do what you need to do
to have what you wanna have!
DO THE MATH
168 Hours!
in one week
SLEEP!
56 Hours!
168 - 56 = 112 HOURS!
WORK!
50 Hours!
112 - 50 = 62 HOURS LEFT!
WORKOUT!
6 Hours!
62 - 6 = 56 HOURS LEFT!
FAMILY!
14 Hours!
56 - 14 = 42 HOURS LEFT!
EAT!
14 Hours!
42 - 14 = 28 HOURS LEFT!
"I couldn't eat right because I was BUSY!"
"ERRANDS"!
7 Hours!
28 - 7 = 21 HOURS LEFT!
We've:
-
slept
-
worked
-
we ate right!
-
worked out
-
family/relationships
-
"errands"
HOURS LEFT
21 ÷ 7 = ?
3 HOURS A DAY
guys, this is after we've done everything we're supposed to do!
It's not just a 3!
3 Hours!
it happens in those 3!
You wanna make more money?
it happens in those 3!
You wanna be more fit?
it happens in those 3!
Wanna grow your mind?
it happens in those 3!
Wanna start a business?
it happens in those 3!
Wanna write a book?
it happens in those 3!
Wanna be a better you?
it happens in those 3!
Wanna quit a habit?
it happens in those 3!
Wanna learn a language?
Right now our 3 goes to these:
THESE ARE TIMESUCKS!
and they are wasting our three!
That's why we're too busy to sleep and eat right
Don't lose the three
if you do all the things you're supposed to do, you'll always have the three!
Fuck motivation. it’s a fickle and and unreliable little **shit** and isn’t worth your time.
CLOSING QUOTE
Better to cultivate discipline than to rely on motivation. force yourself to do things. force yourself to get up out of bed and practice.
Force yourself to work.
Motivation is fleeting and it’s easy to rely on because it requires no concentrated effort to get. Motivation comes to you, and you don’t have to chase after it.
Discipline is reliable, motivation is fleeting. The question isn’t how to keep yourself motivated. It’s how to train yourself to work without it.
Make motivation become discipline's BITCH
3 Hour Power!
By Daniel Walker
3 Hour Power!
a simple slide deck based on a video by Martin Rooney of TFW https://www.youtube.com/watch?v=PDbUmcla5AA
