21st century

The age old question is...

where does a meaningful change start?

?

It's all connected

Chaos Theory... aka the butterfly effect

We've been born into unsustainable world

and we're disconnected from the impact of our actions

The Judeo-Christian concept of "original sin" is not helpful

shame does not work

we can do better

it's often completely counterproductive

Sustainable lifestyle = privilege?

It's easier if you're rich

well educated

without ancestral trauma

and surrounded by inspiring people

Karma?

Initial...
social wealth
material wealth
psychological wealth
physical wealth

How far you managed to go

Growth mindset is also a privilege

it's the first prerequisite for change

To guide someone

you need to meet them where they are

They need to be seen and understood

Judgement leads to resistance and resistance prevents growth

Lead by example 👍

Be honest and vulnerable,
show off your imperfections 👍

Empathise 👍

Ask questions 👍

Judge and shame 👎

Seek moral high ground 👎

Admit your own luck and privilege 👍

Prescribe altruism 👎

Be a hypocrite 👎

Expectation

Reality

Suffering

Acceptance

Expectation

Reality

Therapy

Journalling

Meditation

Self reflection

Action

Expectation

Reality

Coaching

Changing habits

Changing your environment

Commitment

Planning

Creating

Acceptance Commitment Therapy

App for acceptance? (therapy?)

There's a lot of them

Maybe it's better to talk to someone in person

App for taking action?

I believe there's potential

It shouldn't be overwhelming

It should be inspiring and fun

...and it should work  🙃

biophilia hypothesis

humans possess an innate tendency to seek connections with nature and other forms of life

Otimo

Your personal guide towards harmony

To inspire, you need to cast an image in someone's mind

Therefore you need to know their mind

And you need to earn their trust

The Journey is the goal

Delayed gratification is great,
but we're already overdosed on it (career, school)

Change ain't easy, there better be some enjoyment in it, soon!

Excitement and love are vital catalysts for change. That's supported by science.

   Carry a water bottle

💲⚕️🌍

  💲  Save up to ~$100 per year. With an average price...

  ⚕️ Tap water is safe to drink in a lot of places. Plastic...​

  🌍  Production of one plastic bottle uses 1.4L of water...

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   Carry a water bottle

💲⚕️🌍

  💲  Save up to ~$100 per year. With an average...

  ⚕️ Tap water is safe to drink in a lot of places....

  🌍  Production of one plastic bottle uses 1.4L of water...

Skip

Commit

Action name

Scientific headlines

Add to active actions

(each action has different integration time)

Add to hidden actions

+ longer description, links to external resources, etc

1. Present the most relevant actions

2. Out of those, pick some easier ones (a low hanging fruit)

3. Motivate - an action must have at least one of the following
   $   | Save money
  ⚕️  | Improve physical health
 
☀️ | Improve mental Health

4. Integrate - don't just tell why, give tips on how to make it work

6. Track and ask for feedback (optional)

5. Celebrate

Pick an action

Get motivated

Integrate it

Receive guidance

Celebrate results

Get excited to pick another one

Celebrate commitment

Income?

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Sponsored products

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2016 - 2017

2017 - 2018

2019 - 2020

2020 - 2022

2021+

Thank you

Purpose?

Identity?

Community?

Empathy?

Actions

Habits

Investments

Policy activism

Buy a water bottle

Buy solar panels

Insulate your house

Buy renewable energy

Cooled bed

Research

Technology

Agriculture

Science...

Heated floors

Morning coffee

Smoke less

Eat less (better) meat

Bike to work

Cook more

Cold showers!

Learn about your government system

Contact your representvative

Learn about the communal politics

MVP

Habits

Investments

Policy activism

Otimo

By Martin Malinda

Otimo

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