Monday

DOMS

Delayed Onset Muscle Soreness

Mat Wash

Before we use the mats you will have an opportunity to wash them.  

When you are finished using them you must wast them.   

We use a natural blend of essential oils and witch hazel.

Flexion

The action of bending a limb or joint that results in the closing of the angle formed by the joint and adjacent segments.

Extension

The action of bending a limb or joint that results in the opening of the angle formed by the joint and adjacent segments.

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Sun Salutation

Mountain

Pose

Upward

Salute

{inhale}

Standing

Forward

Fold

{exhale}

Forward

Half

Bend

{inhale}

Standing

Forward

Fold

{exhale}

Plank Pose

{inhale}

4 Limbed Staff Pose

{exhale}

Upward Facing Dog

{inhale}

Downward Facing Dog

{exhale}

Forward

Half

Bend

{inhale}

Standing

Forward

Fold

{exhale}

Mountain

Pose

{breathe}

Sun Salutation

A Special Case

The Ankle Joint