Perceived challenges, or opportunities for action, that stretch existing skills (neither overmatching nor underutilizing [them]); a sense that one is engaging challenges at a level appropriate to one’s capacities

Clear proximal goals and immediate feedback about the progress that is being made.

Condições para o Flow

Nakamura & Csikszentmihalyi - The Concept of Flow

• Objetivos claros
• Feedback imediato
• Tarefas:
  • Desafiantes
  • Completáveis

We speculate that two kinds of experiences might be intrinsically rewarding: one involving conservation of energy (relaxation), the other involving the use of skills to seize ever-greater opportunities (flow)

Nakamura & Csikszentmihalyi - The Concept of Flow

Para a Satisfação

• Flow
• Relaxamento
• Controle?

Proposta

Tarefas

"Salas limpas"

Áreas menores que precisam ser limpas

Relax

"Salas limpas"

Fantasmas não entram em salas limpas

Portas?

Fantasmas são mais lentos em salas limpas

Desafio

"Salas limpas"

Fantasmas se concentram em áreas menores