PROCRASTINATION

PRESENTATION BY GOPIKA S

AM.EN.U4CSE18063

OVERVIEW

• Definition
• Cause
• Effects
• Mitigation

• The action of delaying or postponing something

•  Intentional delay of starting or finishing a task despite knowing it might have negative consequences

DEFINITION

•  Typically perceived as a negative trait

CAUSE

• Mainly caused due to time inconsistency

• Lack of motivation

• Lack of interest

• Response to demands that could present negative outcomes

EFFECTS

• Hindering effect on one's productivity

• Leads to depression, low self-esteem, guilt and inadequacy

• Continuos pattern of procrastination

MITIGATION

• Make the Rewards of Taking Action More Immediate

• Make the Consequences of Procrastination More Immediate

•  Design Your Future Actions