Transforming the Itch-Scratch Cycle
8-12
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Welcome to Scratch Less!
This is a NEW and DIFFERENT programme to help children with itchy eczema take control. It will teach you to change your scratching behaviour.
Scratch Less is not about giving you more creams. It is about showing YOU new things to try when your skin is itchy and you want to scratch.
And it will help YOU if you would like to learn new ways of scratching less. The first step is to notice when you scratch.
What is the Scratch Less Programme?
The programme is divided into 3 parts which are best done a week apart.
Each part will take 15-20 minutes.
What is the Scratch Less Programme?
Part 1
Getting your skin care right. This part helps you really understand eczema and when to use the creams/ointments you have been given.
What is the Scratch Less Programme?
Part 2
Part 2: Noticing your scratching. This part explains the itch-scratch cycle and helps you learn to notice and record your scratching.
What is the Scratch Less Programme?
Part 3
Break the itch-scratch cycle. This part explains other things you can do when you notice your itchy skin instead of scratching.
Plan ahead for when you have a bit of time and a quiet place to go through the programme each week.
How to get the most out of the programme
During part 2 and part 3 you will be asked to record your scratching using a clicker counter. You will need to make sure you have one of these options available:
A handheld clicker counter. (Can be purchased online at a low cost).
A clicker counter app on your phone. (Free apps are available if you type ‘clicker counter’ into the search bar on your app store).
You can go back to different parts of the programme at any time.
Top tips
Remember eczema and itchy skin goes up and down so you may need to remind yourself what to do if your skin flares (Part 1).
It might help to talk to loved ones about the programme. You could ask them for their encouragement in trying new tools instead of scratching when you get to Part 3.
Part 1
What is eczema?
Welcome!
Scratch Less is a programme to help children with eczema take control and manage their scratching. You'll find out more about...
Eczema and eczema treatments.
How scratching makes eczema worse.
Tips to help with itchy skin.
Other children's stories about how they've coped with itchy skin.
Help to take control of your scratching.
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What is the Kids in Control Programme?
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What is the Kids in Control Programme?
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What is the Kids in Control Programme?
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What is the Kids in Control Programme?
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Programme
What is the Kids in Control Programme?
This 3 part programme will help you heal your skin by:
Helping you to reduce scratching and rubbing of your skin.
Understanding how to use your eczema treatments.
What is the Scratch Less Programme?
Does the programme work?
"It’s really hard to ignore the itch, even though I know it will be worse if I scratch it. I also know that if I start scratching I will break my skin and it will take longer to heal. Kids in Control helped me figure out what I can do to stop breaking the skin and control that itch."
Daya's story
Back to basics: facts about eczema
Eczema is a condition that makes skin dry and itchy.
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Back to basics: facts about eczema
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
Back to basics: facts about eczema
The skin can be dry and sometimes flaky.
Eczema is a condition that makes skin dry and itchy.
Eczema can be different colours in different people.
1 in every 5 children have eczema!
Five million people in the UK have eczema.
You are not alone!
Back to basics: facts about eczema
"My eczema really annoyed me and I used to scratch all the time but now I know what I'm doing I scratch much less than I used to."
Polly's story
What happens in your skin when you have eczema
This short video tells you more about eczema.
Click to start watching
Many people can feel confused about how to treat eczema. It can be hard to know what treatments to use and when as eczema can change over time.
There are 2 main treatments for eczema...
Back to basics: treating eczema
Remember you are not alone. Your doctor or nurse can help if your creams are not working.
Back to basics: treating eczema
Back to basics: treating eczema
Lets look at the 2 main treatments for eczema...
This section focuses on moisturisers and flare control creams as this is what most people with eczema are given by their doctor.
If you have also been prescribed tablets, injections, other creams, or any other eczema treatments, continue to use them as instructed by your healthcare professional.
Even if the information in Part 1 about eczema treatments is not as relevant to you, you can still use this programme (Part 2 & 3) to help with your itching and scratching.
They work in different ways but both treatments are needed.
There are 2 main treatments for eczema...
Click on a card to learn more...
Back to basics: treating eczema
Keep control of eczema
You can keep control with
moisturising creams,
Some people call these emollients.
moisturising
Keep control of eczema
About moisturising creams
They stop eczema flare-ups by keeping out things that may irritate the skin.
They make the skin soft by locking water in the skin.
They reduce dryness and soreness.
Most people with eczema will need to use moisturising creams every day.
Keep control of eczema
There are lots types of types of moisturisers.
Some are oily and others are not so oily.
You can choose the ones you like.
Moisturisers should be applied all over.
About moisturising creams continued
They stop itching.
They work in different ways but both treatments are needed.
There are 2 main treatments for eczema...
Click on a card to learn more...
Back to basics: treating eczema
Get control of eczema
You can get control with
flare control creams,
Sometimes these are called steroid creams.
Get control of eczema
They treat sore and itchy skin.
What are steroid creams?
Most people with eczema will need to use flare control creams at some point.
They help with sore, itchy and bumpy areas of skin.
They are used daily during flare ups and for 2 days after the eczema has cleared.
Flare control creams are normally prescribed by a doctor or healthcare professional.
Many people can feel confused about how to treat eczema. It can be hard to know what treatments to use and when as eczema can change over time.
Back to basics: treating eczema
Remember you are not alone. Your doctor or nurse can help if your creams are not working.
There are 2 main treatments for eczema...
They work in different ways but both treatments are needed.
There are 2 main treatments for eczema...
Click on a card to learn more...
Back to basics: treating eczema
Thanks for completing Part 1
In the next part you will learn more about how to start to notice your scratching behaviour.
Copy of 8-12 Scratch Less - Part 1
By KidsInControl
