A good supply of vitamins can improve overall health, but also help protect the hair. Very few studies have looked at the effects of the vitamins D, B and E on hair and even fewer studies have looked at the benefits of these vitamins for hair growth. It is also worth mentioning that a dietary supplement containing fat-soluble vitamin E can cause hair loss and other undesirable side effects.

To make your hair look its best, rule out vitamin deficiency as a cause of hair loss and breakage and try to take one of the recommended supplements instead. There are many causes of hair breakage, hair loss, thinning and slow regrowth, but vitamin deficiency is often to blame.

A doctor said that if you take vitamins for hair growth (vitaminai plaukams) and have no hormonal or medical problems, you will lose less hair in two months. By the sixth month you should feel like your hair is getting thicker, she says. If you are a vitamin-deficient healthy person who could benefit from a hair supplement, you might not see immediate results.

Experts say hair growth pills can make a noticeable difference, whether you believe it or not. Hair vitamins can meet your needs and give you long, luscious curls, but you should not expect overnight results. 

Best Vitamins Supplements for Hair Growth:

1. ASUN vitamins "Beauty"

2. Biotin

3. Nutrafol

4. Vitafusion Gorgeous Hair, Skin & Nails Multivitamin

5. Wellmade Vitamin D3

6. Nature Made Multi for Her Softgel