Ross A. Laird, Phd
rosslaird.com
@rosslaird
(and Empathy)
Emotional Safety
The Foundation:
Trauma
Personal
Vicarious
Flight response Hallucingens Fantasy
Orienting response Stimulants, Eating Gambling
Fight response Alcohol Gaming
Freeze response Opioids, Eating Media consumption
Mental Illness and Addictions
Healing
Patterns Pacing Containment
Resourcing Skill development Nervous system training
Relationships Character
Stillness
Wonder
Reflection
Discovery
Resilience
(inward)
(for the unforeseen)
Belonging Trust Emotional Safety
(outward)
Jim Brosseau Jounce: Crafting a Resilient Life in an Increasingly Chaotic World
Daniel Coyle The Little Book of Talent
Carol Dweck Mindset: The New Psychology of Success
Roy Baumeister Willpower: Rediscovering the Greatest Human Strength
Robert Sutton The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t
Shawn Achor The Happiness Advantage
Get in touch if you get stuck.
ross@rosslaird.com
slides.com/rosslaird
By Ross Laird
Resources and recommendations for personal development
Author, consultant, educator
